Last weeks progress pics

        Final competition prep is on the go! I am officially very low carbing and water loading. I forgot how much prep there is to do for one of these things. I'm booked with work and somehow trying to fit in tanning, nails, hair, teeth whitening and not to mention...uh workouts. Serious first world problems here.
       I've had so many up and down days, but way more up than down. Im not where I wanted to be in terms of muscle gain, but for only 8 weeks prepping, have seen some big improvements. It will start to get really hard come Thursday and Friday when the dehydration sets it. Hopefully the adrenaline will offset this,

Delicious Cumbraes lamb and spinach salad

      Dinner tonight was a delicious lemon/herb butterflied leg of lamb on spinach with radish and mushrooms and white balsamic. Absolutely amazing. Does not feel like dieting at all. I've never slept better in my life, and mood varies from low carb irritable to really amazing. I'm stoked to see the stage again and so nervous to be at the Toronto Pro Supershow!!